Treadmills, ellipticals, and exercise bikes are often many people’s go-tos when it comes to cardio equipment. While these machines can certainly be effective, what about the benefits of rowing? Rowing allows you to strengthen your upper body, especially your back, while still challenging your cardiovascular system.

If you’re feeling stuck in a rut with your current fitness routine or are interested in taking on the most efficient and effective ways to get in shape, keep reading for a list of the benefits of rowing. Even if you’ve been hesitant to give rowing a try, you may just find yourself rethinking your next workout and swapping your run or spin class for a workout on the rowing machine.

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