In the 1980s, a new type of training, plyometrics, entered rowing. Created by Russian scientist Yuri Verkhoshansky for track and field, it was based on the premise that bounding on and off a raised platform, such as a box 18 inches high, would develop ballistic power and explosive strength in the legs.
Interested in more Rowers Choice and rowing content? Click here to learn about these rowing coaches and their rowing teams.