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Ready to Row – Rowing News

STORY BY KAYLEIGH DURMPHOTO BY LISA WORTHY This year marks my 20th in rowing, which means that for the better part of the past two decades, the first two months of the year have usually been spent thinking, “How do I get ready to get back on the water?” Over the years, my to-do’s have […]

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Perfecting the Pause – Rowing News

… can be part of a strength-endurance session with a focus on single-stroke power, a regular part of your warm-up, or adapted for the indoor rower. Read full article here. Interested in more Rowers Choice and rowing content?  Click here to learn about these rowing coaches and their rowing teams.

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Now Hear This – Rowing News

FRIDAY, APRIL 14, 2023 BY NANCY CLARKPHOTO BY ED MORAN Thanks to the internet, we have abundant access to high-quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition-education options, I’ve identified a few credible podcasts that focus on general nutrition, sports nutrition, dysfunctional eating, […]

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Building Momentum Through Spring Racing

by Izzi Weiss As we approach mid-spring from the coxswain seat, it’s important for us to reflect on the races we’ve competed in so far and use those experiences to guide our boats forward thoughtfully. As coxswains, we play a crucial role in helping our teams achieve success on the water by motivating our rowers, […]

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