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8 reasons why rowing needs to be part of your workout routine – MSN

Treadmills, ellipticals, and exercise bikes are often many people’s go-tos when it comes to cardio equipment. While these machines can certainly be effective, what about the benefits of rowing? Rowing allows you to strengthen your upper body, especially your back, while still challenging your cardiovascular system. If you’re feeling stuck in a rut with your […]

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