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Rowing News | Managing Pre-Race Jitters

I’ve never felt an overwhelming sense of confidence before an important race or erg test. Instead, I generally feel quite nervous and uneasy. You’d think that years of training would help shift my mindset, but instead, it has only moved the goalposts. I used to view this trepidation as a bad thing, a signal that […]

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Rowing News | Joint Effort

It’s still winter in most regions, so here are ways to use your off-time wisely for the benefit of your rowing organization. Help your organization and help others Years ago, a few of us put heads (and experience) together and formed the Potomac River Safety Committee. Coaches, referees, coxswains, scullers, and float captains from organizations […]

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Global Locations Confirmed for World Rowing’s Classic and Coastal World Championships

2023 World Rowing Coastal Championships & Beach Sprint Finals go to Barletta, ItalyRecently, the World Rowing Council was asked to vote on the attribution of the 2023 World Rowing Coastal Championships & Beach Sprint Finals. Originally attributed to Sabaudia, Italy, the event had to be reallocated due to unforeseen political changes in the city. World […]

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The 365-Day Pursuit – Rowing News

The aim of training always is to improve performance, building on previously achieved fitness. Rowers who train five times a week all year will … Read full article here. Interested in more Rowers Choice and rowing content?  Click here to learn about these rowing coaches and their rowing teams.

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Beware of Rules – Rowing News

Great coaches typically have few team rules and many suggestions. These coaches build a culture, and this—rather than adhering to many rules—drives the athletes’ behavior.  Demanding obedience through rules will get you only so far. Building something positive that athletes want to belong to and will sacrifice for wins races. Read full article here. Interested […]

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Now Comes the Hard Part – Rowing News

With athletes on track, Josy Verdonkschot must decide which rowers and scullers to put in which boats to win the most Olympic medals. Read full article here. Interested in more Rowers Choice and rowing content?  Click here to learn about these rowing coaches and their rowing teams.

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Making the Most of An ‘Unofficial’ Visit – Rowing News

An “unofficial visit” is the same college visit made by your non-rowing peers. What sets it apart is your interest in college rowing, meeting the coaches, and seeing the rowing facilities. It’s called “unofficial” because the college does not pay any of your expenses, as they can for an official visit, and also because it […]

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Intestinal Distress: Gutting It Out

BY NANCY CLARKPHOTO BY ED MORAN While some athletes have cast-iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a need to urinate or defecate, reflux, nausea, heartburn, or side stitch, […]

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Rowing News | Condition-Free Technique

The late coach Larry Gluckman coined the term “condition-free technique.” Larry coached his rowers to develop clean bladework skills and technique so they could handle any kind of adverse weather or water. Losing rhythm, being thrown off balance or, worst-case scenario, flipping over happen easily if you are not rowing with your oars high enough […]

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