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Connection: A Most Beautiful Thing – Rowing News

Arshay Cooper, who found solace and meaning in rowing and inspired a … on which Boston-area rower and Olympian Mary Mazzio based a superb film. Read full article here. Interested in more Rowers Choice and rowing content?  Click here to learn about these rowing coaches and their rowing teams.

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Ready to Row – Rowing News

STORY BY KAYLEIGH DURMPHOTO BY LISA WORTHY This year marks my 20th in rowing, which means that for the better part of the past two decades, the first two months of the year have usually been spent thinking, “How do I get ready to get back on the water?” Over the years, my to-do’s have […]

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Perfecting the Pause – Rowing News

… can be part of a strength-endurance session with a focus on single-stroke power, a regular part of your warm-up, or adapted for the indoor rower. Read full article here. Interested in more Rowers Choice and rowing content?  Click here to learn about these rowing coaches and their rowing teams.

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Now Hear This – Rowing News

FRIDAY, APRIL 14, 2023 BY NANCY CLARKPHOTO BY ED MORAN Thanks to the internet, we have abundant access to high-quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition-education options, I’ve identified a few credible podcasts that focus on general nutrition, sports nutrition, dysfunctional eating, […]

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Do Small Adjustments Make a Big Difference? – Rowing News

And: “How should I rig a boat for a race on a windy day?” Modern equipment makes it possible to rig boats and oars for rowers individually to optimize … Read full article here. Interested in more Rowers Choice and rowing content?  Click here to learn about these rowing coaches and their rowing teams.

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Setting SMART Goals – Rowing News

BY MARLENE ROYLE PHOTO BY PETER SPURRIER The new racing season is upon us. Personal improvement relies on a sound training program, skilled coaching, and achievable goals. An effective way to create goals is to use the SMART method: Specific, Measurable, Attainable, Relevant, and Timely. Smart goals are effective goals that help move your training […]

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